Did you know that your body runs in three cycles of 8-hour each
cycle per day? This is known as the circadian rhythms. Our body goes through these Natural cycles each
day.
These three (3) Body Natural Cycles are:
These three (3) Body Natural Cycles are:
1) Cycle No.1 - (Elimination)
..................4:00am to 12:00pm (noon)
Elimination (of body wastes and food garbage) 4am-12pm
This is the time when your body works
for Cleansing Toxins from Your Body naturally: During this time
light eating is recommended. By
light means eating the most perfect food....Fruits and Fruit Juices (real
fruit juice).
ELIMINATION-During
this first 8 hour period, the best foods we can possibly eat is fruits, green
Vegetable juices, because they require minimum digestion period and are the
only foods which not interfere with this cleansing process. Therefore the ideal
scenario is to try and incorporate as much fresh fruit or fruit juices into
your morning routine and slowly cut down on other items. Basically, as soon as
you eat anything else, the cleansing stops.
If
a blood test is to be taken at every hour in 24 hours, it would show that the
bloodstream is most heavily loaded with the by-products of metabolism during
the hours between 4am-12noon, indicating the stepped up elimination cycle, because it
is the blood that carries waste material to the four channels of elimination:
the bowels, bladder, lungs and skin.
2)
Cycle
No. 2 - (Appropriation).................12:00pm (noon) to 8:00pm
Appropriation
(eating and digestion) 12pm-8pm:
Now your body required energy to perform the vital
functions concerning the food you eat. Lunch is the best time to
have fleshy animal protein (meat). However, attempt to get
protein from meat in by 3:00 pm, for most (depending on your body
type). This is the best time and will allow the body to digest the foods.
APPROPRIATION-The
second eight hours of cycle, is between Noon ( 12 noon) and 8pm, is when most
of us eat our two main meals of the day - lunch and dinner. This is the time
when the body is most efficient to digesting and dealing with foods. It's also
the time when we are burning them up the fastest because we're most active. As
long as we are eating according to our appetite, we should be cheerfully
refueling and burning, in a fairly steady and comfortable way, which makes us
really comfortable feeling in the body.
3)
Cycle No. 3 - (Assimilation) ...................8:00pm to 4:00am
During this cycle the body is now ready to absorb the nutrients from the foods we've eaten. We recommend you get an early dinner (preferably before 7:00 pm) so the food you eat are digested and out of the stomach as preparation for this cycle.
ASSIMILATION-The third cycle, this is the time for utilizing the food you have consumed throughout the day. Assimilation takes place between (approximately) 8pm to 4am, i.e. the time you're most likely to be relaxed, asleep or least active. During this time the body
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